Transcend Therapy Services

Therapy Skills Groups

Now offering group therapy every Monday at 4 pm by Telehealth. Learn more about our "Coping and Connection" therapy skills group!

All of you is welcome here.

1 (833) 313-2512
Sam McClellan
Care Cordinator

Group Therapy (Skills-Based) at Transcend

We believe in empowering our clients by equipping them with effective therapeutic skills, so they aren’t dependent on therapy indefinitely. Many individuals in therapy haven’t been taught the practical tools they need to manage mental health challenges on their own. That’s why we focus on skills-based therapy that fosters independence and emotional resilience.

What is Dialectical Behavioral Therapy (DBT)?


DBT is an evidence-based therapeutic approach designed to help individuals regulate emotions, develop healthy coping mechanisms, and improve relationships. It is especially effective for those dealing with trauma, emotional dysregulation, anxiety, and mood disorders. By combining mindfulness with cognitive behavioral strategies, DBT teaches clients how to balance acceptance and change.

Our group therapy sessions draw heavily from DBT principles, while also incorporating elements of Acceptance and Commitment Therapy (ACT), Polyvagal Theory, and Cognitive Behavioral Therapy (CBT) to create a comprehensive toolkit for managing mental health.

Affordable Group Therapy in Austin & San Antonio


Our "Coping and Connection Therapy Skills Class" meets every Monday at 4 PM through telehealth, making it accessible no matter where you are in Austin, San Antonio, or beyond. This group is ideal for those looking to build emotional regulation skills, enhance their coping strategies, and connect with others navigating similar challenges.

The cost of this group is $60 per session, and we are committed to making therapy accessible through our sliding scale therapy options. Whether you're dealing with trauma, anxiety, or simply looking to enhance your emotional regulation skills, our group therapy is here to support your healing journey.

Led by two experienced therapists, Arya Tsay-Jones, LPC-A, and Sarah Stasica, LMSW, the Coping and Connection Class offers a supportive environment for growth.

Contact us today to enroll!


- Call 833-313-2512 to sign up for the next cohort.


- Or use our sliding scale form to apply for affordable therapy options, including rate reductions for our group therapy.

If you’re seeking DBT therapy in Austin or DBT therapy in San Antonio, Transcend Health Solutions offers accessible, skills-based treatment that helps you build the tools you need for long-term mental wellness.

"The Transcend Team has been INCREDIBLE with our family!  They have been so caring and their knowledge of how to conduct the infusion session in tandem with the therapy session is the best approach!  My daughter has joy again."
Susannah
Therapy services:
  • Emotional regulation and coping strategies
  • Connection with others facing similar challenges
  • Therapeutic Approaches
    • Dialectical Behavioral Therapy (DBT)
    • Acceptance and Commitment Therapy (ACT)
    • Polyvagal Theory
    • Cognitive Behavioral Therapy (CBT)
  • Frequently Asked Questions.

    Ketamine Infusion Therapy/Ketamine Assisted Psychotherapy is ideal for people suffering from treatment resistant depression, anxiety, suicidal ideations, OCD, PTSD and chronic pain conditions with no relief from other medications or therapeutic interventions.

    Ketamine is a very short acting medication. Generally speaking, any side effect experienced from Ketamine will be short-term and will subside after the infusion has stopped. It can be normal to have slight increases in blood pressure and heart rate during an infusion. A small percentage of patients do experience some nausea during or right after the infusion. Nausea, elevated blood pressure and heart rate are easily managed through IV medications during the session should these arise. Most patients who do not eat for three hours prior to the session, and keep their eyes closed or use eyeshades during the session, will not experience any nausea.

    In high doses and/or with very frequent administration Ketamine can be irritating to the bladder. For the purposes of facilitating KAP, doses of ketamine are low and most patients will only do one or two sessions per week. In this dosing and frequency there is an extremely low risk of developing bladder irritation caused by the administration of Ketamine. We have never had a patient develop bladder issues from this treatment at our clinic.

    During your medical intake, we will determine if you need to alter your medication regimen prior to treatment. There are only a few medications that should be altered prior to initiating treatment. For instance, stimulant medications, benzodiazepines, and medications like Lamictal may need to be held or adjusted prior to treatment.

    We request that you don't eat a meal within 3 hours of the start of your appointment time.

    After receiving a ketamine infusion, it is normal to feel slightly tired or loopy for several hours. It would be unsafe to drive after a session so we do require that you arrange a family/friend to pick you up or utilize a taxi or other ride service.

    It is best to provide time to fully process the therapeutic content that may have been worked through in the session. We encourage our clients to journal and integrate in the time following the session.

    At Transcend, it is our goal to have this treatment be a highly transformative, short term intervention for you.

    One of the reasons to undergo the KAP process with a therapist vs. receiving Ketamine infusion or injection-only is because most people are able to avoid needing maintenance treatment long-term with KAP. When symptom reduction has occurred through the chemical effects of ketamine only, there is often a need to re-administer ketamine every 20-30 days to keep symptoms at bay. With KAP, symptom reduction is more often secondary to therapeutic progress which does not dwindle in time, and therefore maintenance treatments are often not required.

    The majority of our clients will reach sub-clinical levels of distress after an average of 6-10 sessions. Most of our clients will discharge from our care after these sessions and won't need any form of maintenance therapy. Some people do benefit from revisiting KAP intermittently throughout the year following the initial series as needed to continue therapeutic progress but this is not the most common treatment plan at Transcend.

    For chronic pain treatment, it is more difficult to keep baseline pain levels down and flare-ups without maintenance infusions ongoing. The majority of patients with chronic pain will do sessions every 30-90 days to keep the baseline pain levels reduced.

    You can expect to be at the clinic for approximately 2 hours. There are many factors that influence the length of the infusion but most patients will receive a 35-50 minute ketamine infusion. Your Ketamine Assisted Psychotherapy trained therapist and a registered nurse will be by your side throughout your entire time during the infusion. Your therapist will be with you before to help set goals for the session, during for guidance and processing, and after for continued therapy, integration, and reflection.

    Have another question? Don't hesitate to reach out to us.